There are also budgeting apps you can sync with bank accounts that can make it easier to track spending in real time. You can fire up an Excel or Google Docs spreadsheet to help you create a budget and track your progress. (Hello, side gig! Or push for that promotion or raise already.) That will get you on a solid path that helps you meet short-term and long-term goals. If your own pie charts look wildly different than either approach, that's your cue to spend some time considering how to adjust your spending or increase your income. The final 20% is for savings: building your emergency reserves, socking away money for retirement and saving up enough funds for a down payment on a house or your next car.Īnother framework is the 60% Solution, which divvies up spending and saving targets a bit differently - but with the same focus on making sure you don't shortchange saving for long-term goals. With this approach, the goal is to spend 50% of your after-tax income on essential costs (e.g., rent/mortgage, food, car payments) and 30% on other needed expenses (say, phone and streaming plans) or "nice to haves" such as dining out. One way to analyze your current cash flow is to run it through the popular 50/30/20 budgeting framework. The whole purpose of a budget is to lay everything out in front of you so you can see where everything is going and make some tweaks if you're not currently on course to meet your goals. But creating a budget happens to be the one step that makes every other financial goal reachable.Ī budget is a line-item accounting of all your income - salary, maybe a side gig, perhaps income from an investment - and all your expenses. Save for a child's (or grandchild's) education in a tax-advantaged 529 Plan. Longer-term goals: Start saving at least 10% of gross salary every year for your retirement.Keep new credit card charges limited to what you can pay off, in full, each month. Short-term goals to reach in the next year or so: Build an emergency fund that can cover at least three months of living expenses.Here's a simple prompt: Money-wise, what would make you feel great? At its heart, that's what a financial plan delivers: the means to help you feel safe and secure, so you can focus on living, not worrying. Just be sure to give yourself some quiet time to think it through. It's up to you whether your list of short- and long-term goals is on a spreadsheet or pencil to paper. It's always easier to plot a course of action when you are clear on what you're looking to achieve. Other goals might have an end date that is a decade, or decades, off but require starting sooner than later.Ĭreating a master list of all your goals is a smart first step. Some of the money balls you have in the air are going to be goals you want to reach ASAP. Building financial security is an ongoing juggling act.
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This is a very subtle misspelling of the legitimate Kernel32.dll file (notice the use of 1 instead of l) because of this it is likely malicious and we are able to use this to search for infected systems. Question 5Īre there any other files or host-based indicators that you could look for on infected systems? Answer 5Įxamining the strings contained within Lab01-01.exe more closely reveals that it is referencing a file called C:\windows\system32\kerne132.dll. Matching the Ordinal Number to the associated name, these functions were:īased on this we can infer that the program has connects to a network or IP of some kind and opens up a socket to send and receive packets. The DLL also had some interesting imports from WS2_32.DLL through the use of the ‘Ordinal Number’. Using the Malcode Analyst Pack we can view “strings” and see there’s plenty of them.ĭo any imports hint at what this malware does? If so, which imports are they? Answer 4Īnalysing Lab01-01.exe through Dependency Walker highlighted a number of interesting functions imported from KERNE元2.DLL, these were:īased on this we can infer that files would likely be searched for on the file system and files would be copied.Īnalysing Lab01-01.dll through Dependency Walker highlighted functions imported from KERNE元2.DLL, these were:īased on this we can infer that the dll would likely spawn a new process and sleep (pause execution) at some stage. Using PEview we can see the virtual size is close to the raw size of the files. Using PEiD we can identify them as being compiled with Microsoft Visual C 6.0. No, there’s no indicators these files are packed or obfuscated due to the following: Lab01-01.dll compile time - Sunday 16:16:38 UTC Question 3Īre there any indications that either of these files is packed or obfuscated? If so, what are these indicators? Answer 3 Lab01-01.exe compile time - Sunday 16:16:19 UTC The information is found under: IMAGE_NT_HEADERS > IMAGE_FILE_HEADER > Time Date Stamp Using PEview we are able to view this information. At the time of writing both matched existing antivirus signatures: Using the Malcode Analyst Pack we are able to perform this by simply right clicking the files and selecting VirusTotal. Does either file match any existing antivirus signatures? Answer 1 Upload the files to and view the reports. Use the tools and techniques described in the chapter to gain information about the files and answer the questions below. This lab uses the files Lab01-01.exe and Lab01-01.dll. This details analysis undertaken and answers to the lab questions in Chapter 1. In this instance a single Windows XP VM was used through Vmware Workstation instead. Virtualbox has been used for virtualisation, except in cases where Vmware was required to complete the questions (Chapter 17).The Windows 10 and Windows 7 VMs were setup with FLARE VM, with the Windows XP machine loaded just with the tools required, and the SIFT Workstation being used solely for generating Yara rules as extra bonus content.This has been completed using 3 windows VMs (Windows XP 32-bit, Windows 7 32-bit, Windows 10 64-bit), a pfSense box, and an instance of SIFT Workstation however, you really only need a couple of VMs (32-bit and 64-bit) so long as they have Python installed and the tools used (including Snort).In some instances Ghidra has been used where scripting or extensions were required and only available in a paid version of IDA Pro. The term IDA and IDA Pro have been used interchangeably here and are used to reference IDA Pro Freeware Version v5.0, in addition variants of ‘xrefs’ have also been used to mean ‘cross-references’.This is most common with DLLs, and if it occurs your address will have been rebased. If your addresses don’t match those outlined here it’s because a program is running that is using the desired base address of the binary in question.Special thanks to No Starch Press for the shout-out of this post, and to both Michael Sikorski and Andrew Honig for their permission to create this blog post based on the material and exercises contained within ‘Practical Malware Analysis’. I would thoroughly recommend purchasing this book. This is a very informative book to learn about malware analysis and comes with a number of binaries to test your reverse engineering skills. This details reverse engineering activities and answers for labs contained in the book ‘Practical Malware Analysis’ by Michael Sikorski, and Andrew Honig, which is published by No Starch Press. Practical Malware Analysis - Lab Write-up Robby Krieger, the Doors guitarist, wanted to write about one of the elements: fire, air, earth, and water. The song is ranked at number 35 on Rolling Stone’s list of the 500 Greatest Songs of All Time. As of December 1971, it was the band’s best-selling single with over 927,000 copies sold. The single was certified gold by the Recording Industry Association of America in September 1967 for 500,000 units shipped. The song was largely written by the band’s guitarist Robby Krieger, and was credited to the entire band. A year later, it re-entered the Billboard Hot 100 in 1968 following the success of José Feliciano’s version of the song (which peaked at number 3 on the Billboard chart), peaking at number 87. Released as an edited single on April 24, 1967, it spent three weeks at number 1 on the Billboard Hot 100 chart in late July. My favourite in this bracket is Light My Fire, a song by the Doors, which was recorded in August 1966 and released in January 1967 on their self-titled debut album. There is a line in the original version about smelling a spring on “the Salford wind” is sometimes sung as “the sulphured wind”. The words talk about the gasworks and also the old canal, which was the Manchester, Bolton & Bury Canal. It’s a song about about Salford, Lancashire, England, in the city where MacColl was born and brought up. That started a dispute over the royalties which didn’t end until his family were paid some of what was owing in 2006.ĭirty Old Town is a song written by Euan MacColl in 1949 and recorded by many groups, including the Dubliners and the Pogues. A Zulu tribesman, Solomon Linda, wrote the song and performed it on a 78 rpm record cut in 1939. 1 single in 1961 to its featured role in the hugely popular Disney film and Broadway musical The Lion King, the song has been enjoyed by different generations and sold millions of copies. For the last 50 years, that happy little word has been a universally recognized shorthand for the song known as “The Lion Sleeps Tonight.” From Pete Seeger’s version in 1952 (titled “Wimoweh”) to the Tokens’ No. We want to hear the “Weeeee eeeee eeeeeee’s” loud and clear in Wimoweh. Yvonne is his “ma cher amio”, which is Cajun French for “my good friend” or more likely to mean “my girlfriend.” If you’ve never cooked it, Jambalaya is a very yum dish – give it a go. At the feast they have Cajun cuisine, notably Jambalaya, crawfish pie and filé gumbo, and drink liquor from fruit jars. The narrator leaves to pole a pirogue (small dugout canoe) down the shallow water of the bayou, to attend a party with his girlfriend Yvonne and her family. The song is about life, parties, and the famous Cajun dish. The melody is based on the old Cajun song, Grand Texas. Jambalaya (on the Bayou), is a song written by country singer and guitarist Hank Williams, and released in 1952. The very first Lost Chords bracket – seems so long ago that we put this together. It’s a great place, plenty of parking, good food and drinks, and we hope you will all come along and join us there for that night.īuses number 75, 781, 751 and 755 pass along 320 Remuera Road, Stop 8538 and then it is a short walk down Ohinerau Street. We were asked to do a one-off gig at The Remuera Club (formerly known as the Commercial Travellers Club). Our next Ceili will be at a different location. There were 68 strummin’ and pluckin’ there – and with some of our fav songs – Black Magic Women, Sailing, Hotel California, Big Yellow Taxi. He talked about all sorts of bewilderingly intricate systems during the demo, such as being able to take blood from people, inject saline and find antibiotics (real-world types) - crucial medical mechanics that mean you will have to trade with people even if you're playing as a lone wolf. "If it has a great frame-rate - 60 fps on higher-end PCs - it means it can then run and support things like Oculus Rift and all those sort of awesome things as well," he said. He doesn't want DayZ to take as long and is adamant that system requirements should be low so that performance can be high. The new build that Dean Hall showed at Rezzed highlighted this.ĭon't expect it to look like ArmA 3, he warned, because that's a multi-year project worked on by a large team. Fingers crossed that that means "very soon" and maybe even "this summer".ĭayZ is better for the delay, of course - more complete, more robust, better looking. "We really feel like we have to get the alpha out and start getting player feedback on where we're at here," he said. Hall and team are acutely feeling the pressure to release the DayZ alpha, though. His secrecy may also stem from having built up expectation when he announced a hopeful Christmas 2012 launch window for the DayZ standalone alpha at the Eurogamer Expo last year - a move that resulted in apologies and Everest-sized mountains of stress. "We're not going to say when that is," he said, "because we were originally going to release them in 50,000 key increments but we decided to do everything altogether." And the architecture has to be there to support that, he pointed out. Sadly, it's a secret he's not ready to share. "We've set a date now - a window of about a week." "I guess the big question that a lot of people have is when we're actually going to get this out," creator Dean Hall said during a live demonstration of an hour-old build of DayZ at Rezzed 2013 this weekend passed (video below). The alpha version of DayZ standalone still isn't ready for release but now there's an end in sight. The cans were designed by Darla Stratton, a London graphic artist and vocalist for the cover band Swagger. London graphic artist Darla Stratton, left, holds a glass of Anderson Craft Ales’ Helles beer with Forest City London Music Hall of Fame curator Rena O’Halloran leaning on a stack of beer cans, designed by Stratton, bearing the images of several inductees to the hall of fame. This year the beer series includes Kittie (for the second time after huge demand last year), drummer Graham Lear, Johnny and The Canadians, folk legend and music producer Paul Mills on a can with John Smales, who owned and operated Smales Pace folk club, fiddler J.P. Royalties will also be paid to the artists for their music played on the new radio station, said Circelli.Īlso unveiled Monday was Anderson Craft Ales’ annual release of a Helles beer featuring the images of Hall of Fame inductees. This will be an archive to preserve the original music made by Londoners for future generations to listen to.” We’re digitizing cassettes, albums and CDs of our artists and we’ll be adding new tracks every month. More importantly, it’s a method for us to archive our own talent. “Here’s an opportunity to listen to our artists all the time. “It’s important for what we do,” said Mario Circelli, chair and cofounder of the Hall of Fame, which is holding its annual London Music Week, concluding Sunday with the awards gala at London Music Hall. Wallace said highlights of the gala were the induction of two-time Grammy nominee and two-time Juno Award winner Loreena McKennitt into the Forest City London Music Hall of Fame and the performance of a hoop dance by Indigenous dancer/musician River Forest City London Music Hall of Fame has launched its own internet radio station, FCLMA Radio, featuring London’s music talent around the clock, in celebration of its 20th anniversary. Guitarist Paul Aitken, winner of the jazz instrumental (solo or group) category of the Forest City London Music Awards, will perform a free show with his trio at the hall’s Rosewood room Tuesday at 7 p.m. at the Forest City London Music Hall of Fame’s Rosewood Room. The Paul Aiken Trio is performing a free concert Tuesday at 7 p.m. Other winners included London Community Orchestra for classical instrumental, King’s University College Chamber Choir for classical vocal choir, Paul Aitken for jazz instrumental (solo/group), and the band Latin Power for world music. “We’re all lucky to have someone like him in our community we get to hear play but also for all the other things he does at the Aeolian.” “Clark puts his heart and soul into everything he does,” said Wallace. The gala was the first of two awards shows to celebrate London Music Week, the remaining genres including pop, rock, country, blues, will be awarded Sunday at London Music Hall with several events planned each day leading up to the gathering to celebrate the city’s musical talent.Īmong the welcomed surprises was Clark Bryan winning for classical instrumental (solo). It was a great variety of performers and a real showcase of the diversity of musical talent.” “The performers were great and the feedback we got from the audience was all good, many saying it was the best awards show they’ve attended yet. “Everything went really well,” said producer Janis Wallace. Katy Clark and Nicole Tan took home awards for top vocalists at the 20th annual Forest City London Music Awards for classical, jazz and world music.Ĭlark won the classical solo vocalist award and Tan won for jazz vocalist at the gala at Aeolian Hall Sunday in front of a full house. Through all our endeavors, FCLMA strives to provide a basis for equality and inclusion. We are committed to developing and supporting a robustly diverse, equitable, and inclusive community, where all members create and feel a sense of belonging. The Forest City London Music Awards (FCLMA) believes in a world that is inclusive in approach and where equal opportunities and equitable outcomes exist for all. This territory is covered by the Upper Canada Treaties, including Treaty 6, the London Township Treaty. The FCLMA is proud to acknowledge that the land on which we gather for our events is the traditional territory of the Anishinaabek, Haudenosaunee, Huron-Wendt, Attawandaron and Lenape Indigenous peoples. PRESERVE – CELEBRATE – ENCOURAGE – SUPPORT Please contact us to inquire about joining any of our teams. We’re always looking for passionate people who can help make the awards program and Forest City London Music Week happen every year. The not-for-profit Forest City London Music Awards (FCLMA) exists as a regional music incubator to preserve the rich music history of our region, celebrate the music makers of today and encourage a new generation of musicians. JUNE 19th to 26th, 2022 Forest City London Music Awards and Forest City London Music Week presented by Unifor the union / lesyndicat While this advice may seem unusual, it happens frequently. Remove all your accessories Maurizio Pesce/Flickr With this method, you may have to check that your internet settings are accurate manually. Once you’ve set an appointment and communicated with your provider, you can follow their instructions for changing your network information. Or, check with your local internet service provider to sort through the settings in your TCP/IP and DNS tabs. There’s rarely ever an issue with modern network systems but, if resetting your network doesn’t fix the problem, reach out to your network administrator. If you don’t see your IPv4 address here, or something else seems unusual, select Renew DHCP Lease, which offers a basic reset of your network connections. Open it up as in the previous step, then click Advanced and click the TCP/IP tab. The Network section of System Preferences can also help you resolve TCP/IP problems. If other entries are before it, then your Mac may not be giving that router enough attention. Here, simply make sure that “Wi-Fi” is on top. Select the gear-shaped Settings icon in the bottom-left corner, then choose Set Service Order. This screen can help you if you want to create a new Wi-Fi network or turn your Wi-Fi detection off and on again, but there’s something else you should try here as well. This gives you a closer look at your Wi-Fi settings and the network that you are trying to connect to. Head over to System Preferences in your Dock and select Network. So, check MacOS for any updates that haven’t yet been implemented, and see if your Mac recommends updating any router devices. However, an update can frequently fix any problems you may be having with Wi-Fi problems, particularly if it’s been a while since you have updated your computer. It should be no more than a day or so before you can update safely. In this case, you can roll back the update and wait - Wi-Fi problems in updates are, for obvious reasons, quickly patched. Have you recently updated MacOS? Sometimes, new updates can cause connection problems. Update MacOS and other software Dan Baker/Digital Trends Remember to unplug your router from the modem before you begin, and wait for a little while before turning your router back on to make sure the reset is a success. Resetting a router can fix all sorts of issues, including problems with router updates, dropped connections, and lost connections with hard-line internet. Then you can reset your router to see if this helps fix your problem. Do a physical inspection of the cables to make sure connections are secure, and make any changes if necessary. It’s a good idea to start with a router inspection to see if anything is wrong. Is the Wi-Fi acting poorly for other devices, too? That’s a good sign that the network itself is at fault. Check your Wi-Fi connection and restart your router Piotr Adamowicz If the diagnostics tool finds a major problem, it may stop diagnostics entirely and give you a pop-up window instead with a valuable description of what’s going wrong. Select the blue “i” button next to each summary note to learn more, and see if any of the notes include an important error or failure that you can note when pursuing solutions. When given a choice, head to the summary of the diagnostics. Click Continue, enter your login password if necessary, and wait for the diagnostics to complete. Then, select the Open Wireless Diagnostics option that has appeared there. Start by running this tool: Hold down the Option key ( Alt on some Mac keyboards) and select the Wi-Fi icon in the upper-right corner of your screen. Modern versions of MacOS (since around Mountain Lion times) have a diagnostic tool built in to check the wireless network. Take a look and find the solutions that fit your problem. Here’s a guide on what to do to get your MacBook back on the network quickly and fix what went wrong. Check your Wi-Fi connection and restart your router. 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Way to transfer Microsoft Office from one computer to another is to uninstall the. Once you are in the View Options dialog box, choose 'Show Library Folder' and then click on the Save button. Preparation, I would like to remove Office for Mac 2011.After that, go ahead and click on the 'View' button and then choose 'Show View Options' Go to the Finder menu located at the top and then click on the 'View' button and then click 'as List'. If MS Office 365 on your Mac is the 2011 version: congratulations It will be easy to remove the Office apps.Launch Finder and then press the 'Command + Shift + h' at the same time.How to remove Office license files on a Mac? For you to be able to remove all of your files from your user library folder, what you need to do first is to set the Finder View options: Uninstall Office For Mac 2011 Before Installing 2016.To do a regular uninstall, see Uninstall Office for Mac. This is for troubleshooting purposes only. To do a complete uninstall of Office for Mac 2011, you can download and run this handy automated tool. Tip: Uninstalling Office only removes the Office applications from your computer, it doesn't remove any files, documents, or workbooks you created using the apps. You can manually remove Mac OS X programs that don't include a removal tool, such as Office 2011. The removal tool doesn't delete any documents you created in Office. The removal tool only deletes the Office program from your Mac. Some programs, such as Microsoft Office 20, include removal tools to simplify the uninstall process. The first thing you need to do before you can remove Office 2011 is to. It assists you to watch any movie/video/audio files on your Mac smoothly with lossless video/audio effect.Step Zero: Quit Everything. Free Mac Media Player – The best free all- in-one media player for Mac users. You can watch the movies and videos in foreign languages by taking help of the subtitles. Macgo Mac Media Player offers a lot of playback options. Macgo Mac Media Player is a best free media player for Mac OS X with high definition quality of up to 1080P/4K Video and DTS5.1 audio system. Note: The Remove Office tool will not delete documents you have created with Office programs. To remove earlier versions of Microsoft Office from your Mac OS X computer, use the Remove Office tool provided by Microsoft. It is fully compatible with the iPad, iPhone, and Apple desktops. To perform a manual uninstall, refer to the Microsoft Knowledge Base document How to completely remove Office for Mac 2011. Follow through the remaining screens and when prompted, restart your computer. Select the version you want to uninstall, and then select Next. Wimpy player is a good choice for Mac users who are looking for a reliable player that can easily handle FLV files, as well as other video formats such as SWF, MP4, 3GP, MPEG-4, H.264 and audio formats like MP3, AAC, and M4A. From the upper-right of the FireFox browser window, select the downloads arrow and then select SetupProdOffScrub.exe. ACG Player has all the essential features, like audio and video effects, music visualizer, art font subtitle, gesture control, background music, etc. The Best Free Video Players app downloads for Mac: VLC Media Player SmartPSS for Mac (64-bit) Apple QuickTime Player 7 Flip Player 5KPlayer KMPlayer H. The card shares the same Ampere architecture and high-end features as its more expensive sibling, but isn’t quite as powerful.ĭuring testing, we could not reliably get demanding games (like CyberPunk 2077) running in 4K with ray tracing on and the graphics settings maxed. If you’re not that bothered about 4K or have a 1440p monitor instead, then the Nvidia RTX 3070 is the best graphics card we’d recommend to gamers. The card offers excellent 4K gaming performance that was only a few frames behind the RTX 3080 during our checks with ray tracing and DLSS deactivated. If you can’t get your hands on an RTX 3080 at the moment, we’d also suggest looking at the AMD RX 6800. This, plus its large dual-fan design, make it an awkward fit for smaller builds. Smaller builds will also want to avoid it due to the card’s high thermals, which exceeded 90 degrees regularly when playing demanding titles in our test rig’s open case. However, our tests did show that the card can run a little hot and, based on our experience, doesn’t have much room for overclocking. While these gains aren’t to be ignored, we still recommend most buyers opt for the much more reasonably priced RTX 3080 since it represents superior value. On top of that, the RTX 3080 Ti typically only renders games around 5-10 frames faster than the base RTX 3080 in 4K with ray tracing and DLSS on. The Nvidia RTX 3080 managed to play both Control and Battlefield V in 4K, during our latest checks, with a performance over 60fps with their graphics maxed. While we found the RTX 3080 isn’t the fastest card available – with the RTX 3080 Ti, RTX 3090 and RTX 3090 Ti flaunting more power – it’s still more than powerful enough to play most games in 4K with ray tracing activated. The Nvidia RTX 3080 is our top recommended graphics card for gaming in 4K. Every card on the list has passed through our labs and been benchmarked using a series of specialist tools and AAA games to get accurate performance data, so you can trust our buying advice. But, if that’s not an option, scroll down as we’ve detailed the top performing cards for every budget and type of gamer that we’ve tested in the list below. If you can wait, our team of experts would actually recommend doing so. With new Nvidia RTX 4000 and AMD RDNA 3 cards expected to arrive in the very near future, as well as Intel’s first wave of Intel Arc GPUs, there is also a very good argument to wait and see how they perform when we finally get them in for testing. On top of that new technologies like resizable bar and infinity cache can also make certain cards perform better when paired with specific parts, so the answer to which is best can also be determined by what you plan to pair the GPU with. But, because they’re based on different technologies and use different terms to describe their features, comparing the two families can be fairly tricky. AMD and Nvidia currently have a number of great cards on the market covering a multitude of prices. Looking to upgrade your gaming or content creation rig with a new GPU, but struggling to decide which to get, or whether now is the right time to pull the trigger?īoth are understandable concerns. At the end of the hormone-free days, start a new pack.Īlways start your new pack of pills on time, even if your period hasn’t ended. The hormone-free days must not be longer than 7 days. You are still protected from pregnancy during this time. Taking the non-active sugar pills will trigger withdrawal bleeding, which is similar to a period. These pills are meant to help you remember to take your pill every day and start your next pack on time. The non-active sugar pills are also called non-hormonal placebo or reminder pills. Some packs of the combined pill have 21 active pills and 7 non-active sugar pills. This way of taking the pill is the best way to protect you from pregnancy. Take the hormone pills for 21 days and then go straight on to taking the hormone pills from a new packet. Option 3: To not have a period (also called continuous regimen) When you want to have a period, take the non-hormone pills for 7 days, then start the hormone pills again from a new packet. Take the hormone pills for 21 days, then go straight on to taking the hormone pills from a new packet, missing the 7 non-hormone pills. Option 2: To have a period every few months Repeat this every month. Your period will start while you are taking the non-hormone pills. Take the hormone pills for 21 days, THEN take the non-hormone pills for 7 days. The most effective option is if you take the hormone pills continuously (the ‘not have a period’ option). With every option you need to take one pill each day, at roughly the same time. A standard pill packet contains 21 ‘active’ hormone pills and 7 non-hormone pills. The following 3 options allow you flexibility and choice. When taking the pill, you don't need to have a period every month. To make sure the pill works best, you need to take it every day, whether you have sex on that day or not. It is also important to know that if you are sick (vomiting) soon after taking your pill, then it may not be absorbed and may not work. This means that about 8 out of 100 people who use the pill each year will get pregnant. However most of us are not perfect, so in real life it is usually only 92% effective.If used correctly, the pill is 99% effective in preventing pregnancy.The pill is one of the more reliable forms of contraception.If the bleeding continues, talk with your nurse or doctor. As long as you have not missed any pills, it will still be working. ✘ May cause irregular bleeding for a few months after starting. ✘ Does not protect against sexually transmitted infections (STIs), so it’s important to use condoms. ✘ Needs to be taken each day at the same time of the day, whether you have sex on that day or not. ✔ May help with symptoms of polycystic ovary syndrome such as acne, excessive hair growth and irregular periods. ✔ May reduce risk of endometrial cancer, ovarian cancer and colorectal cancer. ✔ May help with premenstrual syndrome symptoms, improve acne and reduce symptoms of endometriosis. ✔ Can be taken up to menopause in a healthy non-smoker. ✔ Periods are likely to be regular, shorter, lighter and less painful. ✔ You can choose to have a period each month or not. What are the pros and cons of the pill? Pros
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